Comfortable Shoes

Nobody likes walking around in uncomfortable shoes. At least nobody that I have met.  Not only are they uncomfortable to wear but on ComfortableFoot.com they explain that, "wearing the wrong shoes day in and day out can cause plantar fasciitis, shin splints, fallen arches and a host of other painful conditions. Getting to wear those shoes you bought half off that only squish your feet a little just isn’t worth the risk to your health."

The website also recommends that a person should have their feet measured once or twice a year. They say that an individuals foot size continues to change and therefore it is important to continually have it measured in order to find a good shoe. Whatever it may be, it is worth the effort to wear good shoes and make your feet happy.

Works Cited:

"The Importance of Wearing Properly Fitting Shoes." ComfortableFoot.com. Comfort Shoes, 22 Jan 2010. Web. 22 Mar. 2010.

Relaxation

Life is stressful. Nearly everyone would probably agree that life can get crazy at times and they just don't know how to slow things down. Whether the reason is that life is busy and they don't have the time to relax or when they do try to relax they find that their mind wanders many people find it difficult to kick back. However, it is extremely important that everyone takes some time for themselves to relax and enjoy life.

As it says on the Hifit website, "Relaxation is so important in our lives as it helps to keep our stress levels down, and consequently improves our health." If individuals don't take time to lower stress levels it could result in various problems such as memory failure, mental heath problems, and heart attack. Stress levels are so much higher than they used to be; therefore, relaxation demands more attention and should not just be ignored.

Works Cited:

"The Importance of Relaxation." Hifit.co.uk. n.p. 2010. Web. 11 March 2010.

Chocolate

There have been many accounts of how chocolate, despite what was recently believed to be true, is actually healthy. Dark chocolate " ...has been said to lower the possibility of a heart attack when consumed regularly in small amounts. Because it raises the level of responsiveness of the human blood vessels." That is if people don't over indulge in their need for something sweet. Everything needs to be taken in moderation.

Chocolate has also been accused of being too addictive; however, there are many things that people indulge in and chocolate is just a well liked treat. I think that now people are saying that there are health benefits to eating chocolate that many will use this to justify eating an overload of chocolate. Again, I believe that moderation in all things is the key.

Work Cited:

Magill, Halyan Louise. "Healthy or Not? – The Interesting Facts About Chocolate." Ezine Articles. 2010. Web. 1 Mar. 2010.